The ever-Scottish-sounding sex-god and all round radio star Simon Pauley has been chatting with yours truly once again and the spot on his Morning Mix show is becoming a bit of a fixture - huzzah!
The next thrilling instalment of me drivelling on over the radio waves (or more probably for readers of these pages, over the interweb) will be broadcast on Friday of this week at around ten past ten in the morning. You can listen live on www.insightradio.co.uk, SKY channel 0188 or (if you live in Glasgow on 101FM). Or there's dreadfully exciting news about how to listen to past broadcasts below.
In a fit of multi-media frenzy I've set up an "iLike" page with MP3 files of the chats for those of you who are sufficiently bored with all the other interesting things that life has to offer and think you'd like to listen to the tiny bit of Insight Radio that features yours truly.
There'll be a permanent link to this on the right, but if you fancy it just click here to listen to one or more of the previous broadcasts.