A while back I put out a posting about La Sumpetta braving the cold waters of England's highest waterfall.
You can find the original posting here.
On her birthday, no less, La Sumpetta abseiled down Canonteign Falls in Devon. This feat of extreme derring do involved not only bloomin' cold running and splashing water, but also overcoming a genuine dislike of heights.
And all in aid of Marie Curie Cancer Care, one of the most deserving causes you're ever likely to find.
Posted below is a series of photos from the great event itself and I urge anyone who's even a teensy bit impressed to click on La Sumpetta's Just Giving page and donate a pound or two for both a very deserving cause and in recognition of a great bit of adventuring.
Well done, La Sumpetta.